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Program built to guide busy women who are struggling with recurring back spasms to retrain their nervous systems so they feel back to their normal selves, more in control of their bodies, and more confident to participate fully in their favourite activities. Click on image to find out more.
Download your mobility guide see below
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Neck
Upper Back
Lower Back
Pelvis
Shoulder
Knees
Hips
Ankles
Wrist
Elbow
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