What can go wrong with ribs?

• Costochondritis

• Tietze’s syndrome

• Rib strain

• Rib sprain

• Bruised ribs

• Rib fracture

• Pleurisy

What help can we offer for rib pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy treatment and management of rib pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for rib pain?

If you think you are suffering from any of the above conditions or anything else related to the ribs, please contact the clinic for advice and to book an appointment.

What can go wrong with the hip/groin?

• Osteoarthritis

• Trochanteric Bursitis

• Labral tear

• Piriformis Syndrome

• Sacro-iliac pain

• Muscle Strain

• Ligament Sprain

• Inguinal/Femoral Hernia

What help can we offer for hip/groin pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy Treatment and Management of hip/groin pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for hip/groin pain?

If you think you are suffering from any of the above conditions or anything else related to the hip/groin, please contact the clinic for advice and to book an appointment.

What can go wrong with the pelvis/coccyx?

• Muscle Strain

• Ligament Sprain

• Pelvic Inflammatory Disease

• Kidney Stones

• Endometriosis

• Coccydynia

• Arthritis

What help can we offer for pelvis/coccyx pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy Treatment and Management of pelvis/coccyx pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for pelvis/coccyx pain?

If you think you are suffering from any of the above conditions or anything else related to the pelvis/coccyx, please contact the clinic for advice and to book an appointment.

What can go wrong with the Elbow?

• Tennis elbow

• Golfer’s elbow

• Osteoarthritis

• Rheumatoid Arthritis

• Ligament sprain

• Muscle strain

• Tendonitis

• Elbow dislocation

• Pronator teres syndrome

• Radial tunnel syndrome

• Tenosynovitis

What help can we offer for Elbow pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy Treatment and Management of Elbow pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for Elbow pain?

If you think you are suffering from any of the above conditions or anything else related to the elbow, please contact the clinic for advice and to book an appointment.

Elbow story…we will call the patient Joe:

Joe was experiencing medial epicondylitis (Golfer’s elbow) on both elbows. This pain also referred to their wrist and into the shoulder. This injury occurred due to the type of training Joe was doing and the hypermobility in their wrists and elbows. They wanted to train and become stronger by putting their body into different positions and pushing their body to the limit, such as training through learning handstands.

How I helped them…

After finding the cause of the injury we set out goals to aim for during Joe’s course of care. Overall, they wanted to get back to training without having this pain and feel confident with doing so. Over 6 appointments, we worked on calming down the pain, conditioned muscles and joints in their arms, shoulders and upper back and advised him on adapting his technique for his training to avoid further injury and optimising their whole body so we could work towards their goal.

Joe was great at following exercises and trusting the progress which lead to them recovering quickly and returning to training.

Outcome…

Joe is still training and developing their body and skills this time with a more specific approach and redefined techniques. Joe pops in for a top-up every few months to ensure they are still going down the right track.

What can go wrong with the Ankle/foot?

• Achilles Tendinitis

• Ankle Ligament Sprain

• Plantar Fasciitis  

• Ankle Impingement

• Ankle Muscle Strain

• Bursitis

• Gout

• Osteoarthritis

• Stress Fracture

• Tendinopathy

• Mortons Neuroma

• Heel spurs

• Sesamoiditis

• Hallux Rigidus

More about pain in the big toe (Hallux)

What help can we offer for ankle/foot pain?

During your first appointment, we will examine you to determine which condition you are suffering from.  We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy Treatment and Management of ankle/foot pain:

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for ankle/foot pain?

If you think you are suffering from any of the above conditions or anything else related to the ankle/foot, please contact the clinic for advice and to book an appointment.

What can go wrong with the wrist/hand?

• Wrist Sprain

• Wrist Strain

• Carpal Tunnel Syndrome

• Ulnar/ Cubital Tunnel Syndrome

• Osteoarthritis

• Tendonitis

• Gout/Pseudogout

• Wrist Fractures

• Guyon Canal Syndrome

• Raynaud’s Phenomenon

• Dupuytren's Contracture

What help can we offer for wrist/hand pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy Treatment and Management of wrist/hand pain:

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for wrist/hand pain:

If you think you are suffering from any of the above conditions or anything else related to the wrist/hand, please contact the clinic for advice and to book an appointment.