I came to see Lola at Health in Motion 3 months before the otillo swim run event I was entered into. Having had a knee op last October I was particular concerned about being able to complete the event without pain and long term damage. I also live with extremely tight hams and calf muscles, so lots to fix.Lola and the team listened to my needs and with a combination of treatment and exercise/rehab plans got me to the start line ready to compete. I was particularly impressed with how I was advised to go back to very light exercise and stretching initially, do not rush into the longer distance prep etc.
I cannot stress how amazing this pre and post activity routine improved my training.
The event was last Sunday and was a success. 29km of trail running and 9k of open water swimming around the Isles of Scilly. I feel fine now. This is down so much to the treatment and preparation plan prepared by Health in Motion. Thank you!!!read more
Have used Health in Motion various times and they never fail to put me right. Eds Chester takes the time to really work out the root cause to prevent re-injury as well as dealing effectively with the initial pain. Highly recommend.read more