Food and Hydration

Staying hydrated and well nourished is a major key to maintaining a healthy wellbeing. We have an excellent range of intuitive and ergonomic products to assist in your day to day life.
The Black+Blum products that we exclusively stock promote a healthy  food & drink products for use at work, school or on the go. As well as offering containers to hold some of the delicious food you are able to make with the exclusive recipe books that include Portion controlled diet with healthy ingredients!

Why do we need to keep hydrated?

Hydration is an important but often neglected subject. The body is made up of about 60 percent water, and yet many people don’t drink nearly as much as they should to keep their bodies well hydrated. Many plants are made up mostly of water, which is good news for plant-based eaters, but you still need to down some good-quality (preferably filtered) H2O several times a day.

If you aren’t hydrated, your body can’t metabolize, process, and function at its best. By the time you feel thirsty, you’re already dehydrated. When you’re dehydrated, you can experience everything from fatigue to headaches to cramping.

Why do we need to eat a balanced diet?

A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from fresh fruit, fresh vegetables, whole grains, nuts and lean proteins.

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