Staying hydrated and well nourished is a major key to maintaining a healthy wellbeing. We have an excellent range of intuitive and ergonomic products to assist in your day to day life.
The Black+Blum products that we exclusively stock promote a healthy food & drink products for use at work, school or on the go. As well as offering containers to hold some of the delicious food you are able to make with the exclusive recipe books that include Portion controlled diet with healthy ingredients!
Why do we need to keep hydrated?
Hydration is an important but often neglected subject. The body is made up of about 60 percent water, and yet many people don’t drink nearly as much as they should to keep their bodies well hydrated. Many plants are made up mostly of water, which is good news for plant-based eaters, but you still need to down some good-quality (preferably filtered) H2O several times a day.
If you aren’t hydrated, your body can’t metabolize, process, and function at its best. By the time you feel thirsty, you’re already dehydrated. When you’re dehydrated, you can experience everything from fatigue to headaches to cramping.
Why do we need to eat a balanced diet?
A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from fresh fruit, fresh vegetables, whole grains, nuts and lean proteins.
I was lucky that Eds was able to see me when I had a neck problem while away... from home. I found the clinic beautiful, relaxing and impeccably clean and Eds was professional, knowledgeable and friendly. I know now who to go to if I have a similar problem. Thank you very much Eds.read more
Very experienced team of osteopaths. I went to them with a diagnosis from a... local hospital which said I had soft tissue damage. Health in Motion Osteopaths were not happy with that diagnosis and advised me to have an MRI done since they suspected it was a ruptured quadricep tendon. It turned out that it WAS, and a week later I had surgery to repair and reattach the tendon.read more
Excellent session with Eds, he was thorough and able to spot the issues I had,... work on them in the session and gave me exercises to undertake afterwards. Very professional and has really helped to ease the injury. Thank you.read more
Great service from Eds at Health in Motion. Homed in on the source of my back... trouble and gave great advice regarding effective exercises. There was no pressure to make a follow up appointment just see how you get on and come back if you need to. Highly recommended- Thanks very muchread more
I was given an Excellent professional qualified advise and guidance with actual... debatable reasonings.
I strongly recommend people with any pain not to deprive themselves in not visiting this clinic.read more
I have been attending Health in Motion for some months with different injuries.... First tennis elbow then a pain in my knee.. He has solved the problem with my elbow and is helping me get back to fitness as regards my knee. I have found Eds very knowledgeable in the mechanics of the human body. Excellent/professional service. Regards Laurence Mckiddread more
Did my back in after bending, and was in extreme pain and almost unable to... move. Called health in Motion who saw me the same day and again the following week. Sorted me out straight away. Supposed to go for a third session but have been ill (something entirely unrelated) so not been back for third session yet. Excellent service and treatment. Would not hesitate to use them again or refer anyone looking for an osteopath. Thank you so very much.read more
I came to see Lola at Health in Motion 3 months before the otillo swim run... event I was entered into. Having had a knee op last October I was particular concerned about being able to complete the event without pain and long term damage. I also live with extremely tight hams and calf muscles, so lots to fix.Lola and the team listened to my needs and with a combination of treatment and exercise/rehab plans got me to the start line ready to compete. I was particularly impressed with how I was advised to go back to very light exercise and stretching initially, do not rush into the longer distance prep etc.
I cannot stress how amazing this pre and post activity routine improved my training.
The event was last Sunday and was a success. 29km of trail running and 9k of open water swimming around the Isles of Scilly. I feel fine now. This is down so much to the treatment and preparation plan prepared by Health in Motion. Thank you!!!read more
Have used Health in Motion various times and they never fail to put me right.... Eds Chester takes the time to really work out the root cause to prevent re-injury as well as dealing effectively with the initial pain. Highly recommend.read more