Did you know that ordinarily, the clinic is open most evenings until 8pm. This gives our patients and visitors the ideal opportunity to purchase products and gift vouchers from our shop. Our gift vouchers are a great gift for christmas and other occasions. Health in Motion Gift Vouchers make the ideal present for people who value experience over products. Your giftee will have the choice of one of the following consultations;
Osteopathy – ideal for those who need analysis and treatment for physical complaints such as sciatica, knee pain, etc;
Sports Therapy – ideal for those aiming to achieve greater physical performance;
Deep Tissue Manipulation for those who carry a chronic tension in their muscles.
There is no need to decide on the treatment type when you buy. Let us know if the giftee is a new patient you are introducing to the clinic or a returning patient. You may even buy these gift vouchers as a loving gift to yourself.
The sale price during the sale period is as follows;
1 voucher – was £58 reduce to £55
2 voucher – was £58 reduced to £53 each
3 + vouchers – was £58 reduced to £50 each
The sale will be on until 30th December or until all the allocated number of vouchers are sold, which ever comes first. If you buy during our Winter Evening Shopping Events – you will be welcomed with a winter treat. The current shopping event dates are;
Wednesday 15th November 2017,
Wednesday 22nd November 2017,
Wednesday 29th November 2017,
Thursday 30th November 2017.
To reserve your order of gift vouchers please use the contact form, call us on 020 8991 5280 or pop into the clinic at any time up to and including 30th December 2017.
Patients driving to the clinic should allow 5 to 10 minutes to find a car parking space. Parking for shoppers is available on Pitshanger Lane and many of the sides streets without restriction. CPZ will be operational in some streets to the south of Pitshanger Lane from Monday 13th November 2017. This covers Castlebar Park, Victoria Road, Kent Gardens, Cleveland Road and Kent Avenue. The Hours of restriction are Monday to Friday 10-11am and 2-3pm.
Daniel O’Shaunessy will be with us on Friday 3rd November to see people wanting to get their health back on tract. His clients tend to come with objectives such as weight control, chronic illness management, metabolism improvement, and sports performance.
We have one appointment left at 11:00 am. This first consultation will take 1 hour and costs £98. If you are interested then please call 020 8991 5280 or book online here.
You can benefit from this Amex deal when your use our Amex card to make a qualifying purchase at our clinic from 2nd December 2017. Log onto your online Amex account to register your card for this deal. View our clinic on the Shop Small Map. #shopsmalluk
We are running an incentive to encourage patients to use the online booking facility. This special offer will run for a trial period in Maidenhead until the end of September 2017. Click here to take up this offer.
I am pleased to announce that Ciaran Keen, Registered Osteopath, has joined the team and will be offering appointments in Maidenhead from July 2017.
Ciaran graduated from the European School of Osteopathy. He has worked in a number of settings including private practice, the NHS, and as campus based sports therapist within a university sports faculty. Ciaran used his time within the NHS to foster collaborative relationships with consultants to aid patient rehabilitation.
“I primarily support the Brunel University weightlifting team which includes national champions. I am particularly interested in sports injuries and I train like a cross-fitter. I have also coached crossfit and weightlifting in the past. I am taking further studies to become a better strength coach”.
Father’s day is not far away – June 18th. Have you decided on a meaningful gift that he will enjoy? Why not treat him to an osteopathy or sports therapy treatment – both delivered by our expert osteopaths.
Why is Osteopathy a meaningful gift?
Whatever your Dad’s age or fitness level – he will benefit from a session of examination, treatment and exercise prescription to help improve and maintain the health of his muscles, joints and conective tissues. Is he a new Dad, lifting and carrying little children? Is he a Dad looking to get back into fitness with a lingering injury? Is he a retired Dad, wanting to improve his tennis, golf or game of darts? Is he a stressed out Dad that has pulled something after shouting at the teenagers?
Think of your your Dad as a strong and stable rock. The years and elements have shaped him physically. Rain, sun, wind, snow. Whatever the elements coming his way, your rock remains steady and our treatment will help him weather the storms ahead.
Options for Father’s Day
If your Dad has not visited the clinic before, then buy him a gift voucher for a 60 minute initial consultation which includes comprehensive examinations and treatment.
If your Dad has been to the clinic before, then treat him to a voucher for a 40 minute follow-up consultation which includes a maintenance treatment and brief examination if needed.
If your Dad is interested in Chinese acupuncture and cupping – then that is an option also.
How do I arrange this amazing gift for Father’s Day?
Book his appointment online or pop into the clinic to buy a gift voucher.
Osteopathy treatment for Sports Injury – a total body approach
With London Marathon 2017 done and dusted – our thoughts turn to the many patients we have helped to achieve their sporting goals. Each case has been very satisfying for us to get involved with because our patients have been very much on board with our approach and have adhered to our rehab programs and training modifications. Osteopathy for sports injury has not always been the obvious choice – many default to the services of physiotherapists. However – our reputation in sports therapy is growing as patients have benefited from an approach which integrates total body biomechanics. At the Health in Motion clinic, we like nothing more than to see people thrive and achieve their goals.
Case examples of Osteopathy treatment for Sports Injury.
Our osteopaths have provided three case examples that illustrate the winning combination of patient determination and osteopathy treatment.
Chris, a very capable triathlete, visited me with a knee pain that was limiting his running distance and target speed. The conclusion reached by his consultants and other professionals was that he should give up running. As Chris was determined to continue in the sport I looked for other areas of his body that would provide scope to improve his running mechanics and therefore prevent irritation to the knee. The main area for improvement was the ankle on the same side, which had been injured many years ago and was malfunctioning, unknown to Chris. Chris now continues to compete in triathlon events. Once I had manipulated the ankle joint and the corresponding sacroiliac joint – Chris reported that the knee was gradually improving and he was soon back on track with training and competing. Here are a few kind words from Chris
“When I came to see Lola in February I had been suffering from a debilitating knee issue for a few months. I had been to see a physiotherapist and a surgeon and I was told that I should not run again. I was recommended to see Lola at that stage. After a couple of visits I started to lightly run again and within 2 months I was back doing triathlons. I think the different approach Lola took to the treatment and the open mind that she looked at my injury with meant that she was able to determine the correct treatment for me where others had misdiagnosed and written me off. My treatment at Health in Motion was fantastic and I have felt great since! “
Rose has always been a good runner, sporty and active with no significant injuries in her 35 years. Having run a marathon in 4 hours a few years ago – and after having 2 beautiful babies – Rose had the good fortune to win a lottery place in the London Marathon 2017. Training was going well until 10 weeks before the event when she started getting worsening calf strains and pain after the longer runs.
We put together a treatment plan to address the calf pain and to work through other shortened muscle in posterior muscle group – the chain of muscles which develops power from the lower back down to the big toe.
A stiff right ankle, although not painful or even noticed by Rose, was contributing to a compensating right calf. A subtle lack of rotation through the lumbar spine would not cause any problems under normal circumstances, but when multiplied by 100,000 steps a week….
Rose was following a tried and tested marathon training program which I fully endorsed, however, I believe the “one-legged downward dog” achieved a powerful stretch through the Achilles tendon and prevented her calf muscle from repetitively straining. I also prescribed some core strengthening to improve efficiency in her running gait.
So, after months of hard work and some blood, sweat, and tears Laura completed her first London Marathon in 2017! I first met Laura in December 2015 when she presented with pain in her right knee which had come on during a half marathon. She was in the early stages of training for the 2016 London Marathon. Over a series of osteopathy treatments, the injury healed and Laura felt stronger. However, for the sake of achieving complete recovery Laura was unable to keep on top of her training program we both decided to put the brakes on her training for the marathon. This was a tough decision to make but we thought the right one at the time.
Fast forward a year – Laura was determined to try again! To prevent injury and keep Laura on track with her demanding training program, Laura attended regular osteopathy session for joint and muscle conditioning and followed my prescriptions of strength training exercises. Laura’s story sums up how a person’s determination will do whatever it takes to get over the finish line. Here are a few kind words from Laura –
“I started seeing Jon a year ago for a running related injury and had to drop out of my plan to run the marathon. With Jon’s help, I finally managed to cross the finish line of the London Marathon this year. I’d seen a variety of Physio’s and osteopaths and knew instantly with Jon I was in good hands. His warm nature and great advice has got me to where I am today.”
Many of my osteopathy patients ask me “What type of mattress do you recommend”. My usual answer is… “the type of mattress you buy needs to match the type of body you have”. My advice will also depend on whether the person asking has recurrent issues with their back, neck, shoulders, hips and so on, which is often the case due to my occupation.
Even if you spend 30 mins on each mattress you try in the shop – you will never be sure you have selected the correct choice. Some very expensive brands offer 30 days (or longer) no quibble return after your purchase. However, if the bed turns out to be unsatisfactory how do you know whether or not the mattress is not suited to you or whether or not you (in your current state) are not suited to the mattress.
My advice is going to be based on your weight, and your weight relative to your partner. I will also be considering if you have a strong or a softer build. Are you tall or are you short. If you are sharing the bed I will need to know the same about your partner. Generally speaking a very light person may be suited to a soft to medium mattress. However, a heavier person is going to need a firmer supportive one. For example – I just replaced my daughter’s single bed mattress as she has doubled in weight and strength since I bought it 5 years ago. The softer mattress she had previously was no longer suited to her frame. The firm mattress I bought feels a lot more comfortable for her.
But what do you do if your partner is significantly lighter or heavier than you. You should consider getting a split mattress so that you can both have the mattress that suits your different body type.
Structural issues include
your inherent ligament strength in your spine and peripheral joints – some people have benign ligament hyper-mobility.
Pregnancy – if you are planning to have one or more pregnancies over the 10 or 20 year of your mattress life then you need to take the long view on your mattress choice. You are also going to have little children gate crashing your bed – so this is going to be an important decision for the sake of your back.
History of trauma or surgery – anything that has compromised the strength of your body can dictate how much support you need at night. This includes neck, head and face trauma. I made some suggestions regarding this in a previous article regarding pillows.
Skeletal Moulding – this would include structural scoliosis (side to side curvature of the back) and Scheuemann’s (back to front contour of the upper back). There may also be issue regarding bone density.
Recurrent back, neck and hip problems. 50% of our patients see us for back, neck and hip pain. Often these problems trigger patient’s to change their mattress. If you have ever felt this way then please speak to us before making your purchase as a new mattress may not be necessary, and if it is we can help you make an informed choice. Also, we can help you optimise the condition of your body so that your bed choice is not based on what could be a transient problem.
Preferred sleeping position.
Your choice will not be dependent on your sleeping position but sleeping position may impact on how comfortable you feel during the night and when you wake up. My previous article on pillows discusses sleeping position in more detail.
Firm v Moulding mattress
Generally I recommend a firm, non moulding mattress because of the support needed for a body in it’s relaxed state. When joints are placed awkwardly or without support, the ligaments (fibrous structures that attach bone to bone to form joints) and tendons (terminal sections of muscle that joint muscle to bone) are held in a stretch position, which can weaken them over time. If you are unlucky, on occasion the surrounding muscles can react with a protective spasm if the ligaments or tendons become irritated over night. A firmer mattress is likely to hold you and your joints in a more neutral position. A very athletic person with strong ligaments and tendons may be suited to a moulding (usually memory foam) mattress but the majority of the population are not build that way and I would advise against them for a lot of the people I meet. Taller people may have more flexible ligaments and laxity to other connective tissues in the body – therefore they really need more support at night.
Osteopathy may help with your choice.
Bed sales personnel are not well informed on muscular and skeletal issues and conditions – so may not be best placed to provide all the advice you need regarding mattress choice. If you are a patient at one of our clinics then we will be aware of your issues and can offer more information about mattress choice. If you are not a patient – then you are welcome to seek our advice. If you have recently bought a mattress but not sure about your choice then talk to us and we may be able to offer advice about customisation or some treatment that may allow your body to settle better at night.
As a start point – I can provide the following generic guidance – which I can customise once I speak with you individually
Try a medium to firm mattress depending on your weight and strength of your frame. I do not generally recommend memory foam as the base mattress.
If either a medium or firm mattress feels too hard for you then you can use a 5cm to 10cm topper (made from either memory foam or natural fibre ) soften the feel of it. This way you get softness on contact and most importantly – support underneath.
If you follow the above suggestions but cannot get comfortable – you may need body adjustment to help your body relax at night.
Do not break the bank! I usually get my matressess from an online store. I pay about £150 for a single and no more than £340 for a double. They tend to be pocket sprung, firm and super comfortable.
You can buy mattresses designed so that they do not need to be turned over. Can you imagine the potential hazards of turning a heavy double or kingsize mattress.
We look forward to helping you make your mattress choice.
I came to see Lola at Health in Motion 3 months before the otillo swim run event I was entered into. Having had a knee op last October I was particular concerned about being able to complete the event without pain and long term damage. I also live with extremely tight hams and calf muscles, so lots to fix.Lola and the team listened to my needs and with a combination of treatment and exercise/rehab plans got me to the start line ready to compete. I was particularly impressed with how I was advised to go back to very light exercise and stretching initially, do not rush into the longer distance prep etc.
I cannot stress how amazing this pre and post activity routine improved my training.
The event was last Sunday and was a success. 29km of trail running and 9k of open water swimming around the Isles of Scilly. I feel fine now. This is down so much to the treatment and preparation plan prepared by Health in Motion. Thank you!!!read more
Have used Health in Motion various times and they never fail to put me right. Eds Chester takes the time to really work out the root cause to prevent re-injury as well as dealing effectively with the initial pain. Highly recommend.read more